Services
What I Offer
My services are designed to move you beyond quick fixes and into lasting transformation. Each program blends neuroscience with lifestyle based wellness to help you restore energy, sharpen focus, steady mood, and protect your long-term health. Whether you’re seeking a single strategy session or guided support over time, you’ll find a clear, sustainable path forward here.
Lifestyle Strategy Session
A 60-minute virtual coaching consultation to review your goals, health history, and daily patterns. You leave with a custom, science-based plan you can start immediately, plus clear next steps and simple metrics to track progress.
6-Week Lifestyle Reset
Six weeks to build momentum and consistency. Includes a deep-dive coaching kickoff, virtual check-ins, and a personalized plan refined as you progress. Designed to embed foundational habits so they become automatic. Exclusive discounts in the Dr. Gogol Health and Wellness Store and access to Dr. Gogol Health and Wellness Community.
12-Week Lifestyle Transformation
A three-month guided journey for lasting change. Includes a comprehensive initial virtual coaching consult and tailored follow-ups to cement new routines, improve energy and focus, and support long-term health. Exclusive discounts in the Dr. Gogol Health and Wellness Store and access to Dr. Gogol Health and Wellness Community.
Rewire + Restore: The NeuroWellness Blueprint
(Coming Soon)
An online, science-backed program designed to help you shift brain, body, and habits at the foundational level so you can rewire stress patterns, restore energy, and create lifelong change from the inside out.
How it works
Research is Clear:
How you live each day determines how you feel now and for decades to come.
When nutrition, movement, sleep, stress regulation, and meaningful connection work together, your health can change in ways you never thought possible. Best of all, those results can last.
We begin with a personalized consultation to clarify your goals, health history, and daily habits. This gives us a clear blueprint for where you are now and where you want to be.
You receive a science-backed, lifestyle-centered plan that is realistic, sustainable, and perfectly aligned with your unique needs.
Through expert coaching, education, and practical tools, you build habits that restore energy, sharpen focus, stabilize mood, and protect long-term health so you can feel and perform at your best.
Frequently Asked Questions
Our programs are ideal for individuals who are:
- Proactive about their health
- Seeking to prevent or reverse chronic lifestyle-related conditions
- Interested in brain health, vitality, longevity, or nervous system regulation
- Ready to make sustainable changes in how they eat, move, sleep, and manage stress
Each session is personalized and rooted in science-backed, holistic lifestyle strategies. You can expect education, strategic guidance, and support in areas such as nutrition, stress resilience, sleep, movement, and brain-body optimization. Sessions are collaborative, non-diagnostic, and focused on empowering you to take charge of your health. Click here to learn more.
No. This is not a concierge medical practice or a medical consultation.
Dr. Gogol serves as a health and lifestyle coach, offering education, guidance, and support for individuals seeking to improve their well-being through science-based, holistic lifestyle strategies. She does not diagnose medical conditions, prescribe medications, or provide treatment for disease.
All sessions are conducted virtually via a secure video platform, allowing us to work with clients globally. This flexible model supports consistent follow-up and accessibility for busy professionals and caregivers.
No. Dr. Gogol Health & Wellness does not participate in or bill through insurance. All sessions are classified as lifestyle coaching consultations, not medical appointments, and are therefore not reimbursable through insurance providers.
While we do not treat or manage medical diagnoses, many clients with chronic symptoms, brain fog, fatigue, or stress-related challenges benefit from our education and lifestyle protocols. These strategies are designed to support system-wide balance and complement, not replace, your medical care.
We are not a referral service and are unable to provide personalized recommendations for local healthcare providers. We encourage clients to consult directly with their primary care team or local resources.
Dr. Gogol provides nutrition-forward lifestyle coaching focused on whole-person wellness. Her approach includes foundational dietary strategies with the option of targeted supplement suggestions when appropriate. Please note:
- Supplementation is tailored at the Dr. Gogol Health and Wellness Store to support system-wide balance.
- Major lifestyle shifts may be recommended and require personal commitment.
- Clients are encouraged to consult their primary care physician before starting any new supplements or protocols.
- Personalized weight loss plan will be formulated
All content—including articles, newsletters, blog posts, and social media—is provided for informational and educational purposes only.
Dr. Gogol’s insights are based on clinical knowledge and wellness expertise but are not a substitute for individualized medical advice, diagnosis, or treatment. Always consult your physician before making changes to your health routine, including starting supplements.
We offer both. Our most successful outcomes benefit from our structured programs that allow for ongoing support, accountability, and transformation. One-time consultations are available for specific guidance, but long-term results often require ongoing engagement.
We require at least 24 hours notice to cancel or reschedule private consults. Missed appointments or sessions not canceled within this window are non-refundable. Packages expire one year from purchase date.
There are no refunds for partially completed packages, supplements, or any items purchased through Dr. Gogol Health & Wellness or recommended by Dr. Gogol.
For full details, please refer to our Terms of Service.
Yes. Dr. Gogol offers curated wellness workshops, speaking engagements, and group programs for organizations, teams, and communities. These are ideal for healthcare professionals, corporate leaders, or groups seeking to reduce burnout and improve brain-body wellness through lifestyle-based changes.