Services
What I Offer
My services are designed to help you move beyond quick fixes and toward sustainable lifestyle change. Each offering blends neuroscience, lifestyle medicine principles, and whole-person wellness to support the daily habits that influence brain health, energy, focus, metabolism, sleep, stress resilience, and long-term vitality.
Choose the level of support that fits your next step, from a one-time strategy session to deeper private coaching or a live group experience. Whether you are looking for clarity, accountability, or a more guided path forward, you will find a practical way to begin building healthier routines here.
Lifestyle Strategy Session
A focused 60-minute virtual coaching session designed to help you gain clarity, direction, and a personalized lifestyle starting point.
This session is ideal if you feel overwhelmed by health information, unsure where to begin, or ready for a more intentional approach to supporting your brain health, body, energy, metabolism, sleep, stress resilience, and long-term vitality.
Together, we will explore your wellness goals, lifestyle background, daily routines, and key patterns related to nutrition, movement, sleep, stress regulation, and sustainable habit change.
You will leave with practical, science-informed next steps you can begin using right away.
6 Week Brain & Body Lifestyle Reset
A personalized 6-week coaching experience for individuals who feel ready to stop guessing and start building a more consistent, intentional approach to their health.
This reset is designed for those who may feel overwhelmed by health information, inconsistent with nutrition or movement, stressed, tired, mentally foggy, or unsure where to begin. Through a deep-dive virtual kickoff and personalized coaching check-ins, you will receive a lifestyle action plan tailored to your goals, routines, and real life.
Together, we will focus on foundational habits that support brain health, metabolism, sleep, stress resilience, daily energy, focus, and whole-body vitality. The goal is to help you build momentum, create structure, and turn healthy intentions into sustainable routines.
Includes one comprehensive virtual coaching kickoff, a personalized lifestyle action plan, three tailored follow-up sessions, practical weekly action steps, access to the Dr. Gogol Health & Wellness Community, and exclusive savings on optional physician-curated wellness products through the Dr. Gogol Health and Wellness Store and access to Dr. Gogol Health and Wellness Community.
12 Week Brain & Body Lifestyle Transformation
A comprehensive 12-week coaching experience for individuals who want deeper support, personalized guidance, and a more sustainable path to lifestyle change.
Over three months, this program is designed to help you move beyond short bursts of motivation and build stronger rhythms around the foundational habits that support brain health, metabolism, restorative sleep, nervous system regulation, stress resilience, energy, focus, and whole-body vitality.
This experience includes a comprehensive virtual coaching session, a personalized lifestyle action plan, six tailored follow-up sessions, including a final integration and next-step planning sessions, access to the Dr. Gogol Health & Wellness Community, and exclusive savings on optional physician-curated wellness products thought the Dr. Gogol Health and Wellness Store and access to Dr. Gogol Health and Wellness Community.
How it works
Research is Clear:
How you live each day can shape how you feel now and support your health for decades to come.
When nutrition, movement, sleep, stress regulation, healthy choices, and meaningful connection begin working together, they create a powerful foundation for how you feel, function, and age. Best of all, these changes can be built in a way that feels realistic, sustainable, and aligned with your life.
We begin by clarifying your wellness goals, health background, daily routines, and current habits. This creates a clearer picture of where you are now and where you want to go.
You receive a science-informed, lifestyle-centered plan designed to be realistic, sustainable, and aligned with your goals, daily routines, personal needs, and long-term health priorities.
Through coaching, education, and practical tools, you begin building your plan into daily habits that support brain health, energy, focus, restful sleep, stress resilience, metabolic health, and long-term vitality.
Frequently Asked Questions
Our programs are ideal for individuals who want a proactive, lifestyle-centered approach to supporting their brain, body, and long-term wellbeing.
This may include people who are:
• Interested in supporting brain health, vitality, longevity, metabolism, or nervous system regulation
• Feeling overwhelmed by health information and wanting clearer guidance
• Ready to build sustainable habits around nutrition, movement, sleep, stress regulation, and daily routines
• Looking for education, structure, and accountability to support long-term lifestyle change
• Seeking a brain-body approach to wellness that blends science, lifestyle medicine principles, and whole-person health
These services are designed for education and coaching support and are not a substitute for individualized medical care, diagnosis, or treatment.
Each session is personalized, collaborative, and grounded in science-informed lifestyle strategies. You can expect education, guidance, and practical support in areas such as nutrition, movement, sleep, stress resilience, nervous system regulation, daily routines, and sustainable habit change.
Sessions are non-diagnostic and coaching-based. The focus is to help you better understand your lifestyle patterns, clarify your goals, and identify realistic next steps to support your brain, body, and long-term wellbeing.
Click here to learn more.
No. Dr. Gogol Health & Wellness is not a concierge medical practice, medical consultation service, or substitute for individualized medical care.
Dr. Gogol serves in a health and lifestyle coaching capacity, offering education, guidance, and support for individuals seeking a proactive, lifestyle-centered approach to wellbeing. These services are non-diagnostic and do not include medical diagnosis, treatment, prescribing, medication management, or individualized clinical care. Participation does not create a physician-patient relationship with Dr. Lynette Gogol or Dr. Gogol Health & Wellness.
All sessions are conducted virtually via a secure video platform, allowing us to work with clients globally. This flexible model supports consistent follow-up and accessibility for busy professionals and caregivers.
No. Dr. Gogol Health & Wellness does not accept insurance, bill insurance, or provide insurance-related documentation.
All services are offered as private-pay lifestyle coaching and wellness education, not medical appointments. Payment is due at the time of booking or enrollment.
Yes, many clients come to Dr. Gogol Health & Wellness while also working with their personal healthcare team. These services are designed to provide education, coaching, and lifestyle support around habits such as nutrition, movement, sleep, stress resilience, nervous system regulation, and daily routines.
Dr. Gogol does not diagnose, treat, manage, or provide medical advice for specific conditions through these services. Coaching is designed to complement, not replace, individualized medical care.
We are not a referral service and are unable to provide personalized recommendations for local healthcare providers. We encourage clients to consult directly with their primary care team or local resources.
Dr. Gogol provides nutrition-forward lifestyle coaching focused on whole-person wellness, brain health, metabolic support, energy, and long-term vitality.
Nutritional guidance may include education around food quality, meal patterns, blood sugar balance, protein and fiber intake, hydration, anti-inflammatory eating principles, mindful eating, and sustainable habit change.
For clients with weight-related goals, coaching may include lifestyle strategies to support healthier eating patterns, consistency, metabolism, movement, sleep, and stress resilience.
When appropriate, general education about optional wellness products or supplements may be discussed. Supplements are not required and are intended to complement, not replace, foundational nutrition, lifestyle practices, or individualized medical care.
Clients are encouraged to consult their personal healthcare clinician before starting new supplements, making major dietary changes, or changing any medication or medical treatment plan.
All content shared through Dr. Gogol Health & Wellness, including newsletters, blog posts, Substack articles, social media, videos, and educational resources, is provided for informational and educational purposes only.
This content is intended to help you better understand lifestyle, brain health, wellness, and prevention-focused topics. It is not a substitute for individualized medical advice, diagnosis, treatment, or a relationship with your personal healthcare clinician.
Please consult your personal healthcare clinician before making significant changes to your nutrition, movement, supplement routine, medications, or medical care.
Yes. Dr. Gogol Health & Wellness offers both one-time coaching sessions and longer coaching programs.
A one-time Lifestyle Strategy Session is best for individuals who want focused guidance, clarity, and practical next steps. The 6-week and 12-week coaching programs are designed for those who want more structure, accountability, and support as they build sustainable lifestyle habits over time.
Meaningful lifestyle change often takes practice, consistency, and refinement. Ongoing support may be a better fit for individuals who want help turning health goals into realistic daily routines.
Private coaching sessions require at least 24 hours’ notice to cancel or reschedule. Missed appointments or sessions canceled with less than 24 hours’ notice are non-refundable.
Coaching sessions and packages are designed to be used within a defined service period to support consistency and momentum. One-time sessions must be completed within 90 days of purchase, and multi-session coaching packages must begin within 90 days of purchase and be completed within the timeframe outlined in the Coaching Service Terms and Conditions.
Refunds are not provided for partially completed packages, missed sessions, digital products, supplements, or wellness products purchased through Dr. Gogol Health & Wellness or third-party vendors.
For full details, please review the Service Terms and Conditions before purchase.
Yes. Dr. Gogol offers curated wellness workshops, speaking engagements, and group programs for organizations, teams, and communities. These are ideal for healthcare professionals, corporate leaders, or groups seeking to reduce burnout and improve brain-body wellness through lifestyle-based changes.