Rewire + Restore:
The Brain & Body Blueprint
About the Program:
Rewire + Restore: The Brain & Body Blueprint is a 6-week physician-led, science-backed lifestyle wellness course that guides you through the foundational habits that support brain health, metabolism, nervous system regulation, sleep, longevity, and whole-body vitality.
Through weekly live virtual sessions, we will explore the six pillars of health: nutrition, movement, nervous system regulation, sleep, risk reduction, and positive social connection. Each week is designed to help you better understand how your daily choices influence your brain, body, energy, stress resilience, and long-term health.
What You’ll Gain
Inside the program, you will learn how to:
- Support brain health and cognitive vitality through lifestyle foundations
- Build realistic habits around nutrition, movement, sleep, and stress regulation
- Understand how metabolism, nervous system balance, and daily routines affect long-term health
- Identify lifestyle patterns that may be working against your energy, sleep, focus, or resilience
- Create a personalized Brain & Body Blueprint you can continue using beyond the course
What’s Included:
- 6 weekly live virtual sessions led by Dr. Lynette Gogol
- Live sessions meet weekly beginning Tuesday, July 14, 2026, at 12:30 p.m. Central via Zoom
- Session replays available during the program and for 30 days after the final session
- Deep-dive education on the six pillars of health: nutrition, movement, nervous system regulation, sleep, risk reduction, and positive social connection
- Practical weekly action steps to help you apply what you learn in real life
- A personalized Brain & Body Blueprint to guide your next steps beyond the course
- Access to the Rewire + Restore Wellness Community for support, accountability, and encouragement during the program
- Exclusive Dr. Gogol Health and Wellness Store savings on optional physician-curated wellness products
Payment plan available at checkout.
This special launch rate is available for the current live cohort. Future cohorts may be offered at a higher tuition.